The Mia Club app gives daily recommendations on the intensity and direction of physical activity, taking into account the individual characteristics of the female body: biorhythms, menstrual cycle and lunar calendar. Mia Club. Physical activity according to natural life cyclesDo you have such a mood when you don’t really want to go in for sports, fitness or yoga? The body seems to be already tired, but it is very necessary to correct or maintain a figure and health. Or, on the contrary, the energy is high, you are in good shape, but today you do not need to go to the gym or any classes. Have you noticed that on some days kilograms and centimeters go away faster, while on others they stubbornly stand still or crawl down very slowly, no matter how hard you put in your workout?It turns out that a number of factors affect a womans mood and physical condition, including hormonal levels, individual and natural rhythms.Personalized exercise adviceAn individual physical biorhythm will tell you when your physical energy, state and mood are on the rise, and when on a decline, in accordance with this the application will recommend increasing or decreasing physical activity.It depends on the womans menstrual cycle how quickly the body is ready to part with extra pounds and centimeters, or, conversely, will be more willing to gain the necessary muscle mass and beautiful volumes (where necessary :), with the correct selection of a set of physical exercises.If you do not have your period, then the application will give recommendations for physical activity and exercise based on your individual biorhythm and the lunar calendar.The moon sign will tell you which area and body system is best to do exercises on the current day in order to get the maximum effect, strengthen health and immunity.We wish you beauty, health and harmony!We hope that our application will help with this.
Mia Club. Женский клуб
